Becausethe first day of a multi-day fast is the hardest, thats when you want food the most. After that first day is over the rest get easier and you don't really find your body is craving food until about 72+ hours in. Although if it was me I'd stick to water. Drinking wine and buttermilk isn't really fasting at all. Isit easier for you to eat 500 below maintenance 7 days a week or eat at maintenance for 5.5 days, and not eat at all for 1.5 days. Thats what it boils down to. You could in fact do both, 16:8 at 500 below maintenance 5.5 days, and skip 1.5 days. This would be twice as effective with not much additional effort. Iplan to eat ~500kcal below maintenance for 6 days out of the weeks and fast for 24 hours once a week. Presuming you're 2500 TDEE, that's a 5500 weekly deficit. You could get the same thing by having an 800 daily deficit. Or, you can just do 500 a day and add a month or two of patience until you reach your goal. Postedby u/alc19912010 - 1 vote and no comments Thesolution for me is 2 500 calorie fasts and 1 total autophagic fast for 36 hours. If you can do 2 36 hour fasts that’s fine but I’m convinced there is a muscle deficit consequence even though I’ve read there isn’t. My lifts increase but at a snails pace which I think I can do better with the new setup. . Personally- I find it more difficult than doing either prolonged (24+ hour/multi-day) fasting, and more difficult than doing eating window (18:6 or 20:4) fasting. If you're fasting for various health benefits (autophagy, cellular regeneration, growth hormone, etc.) then you need to fast longer than 24 hours anyway. Icame across expert advice suggesting that the 36-hour fast should be incorporated into a weekly routine, once a week. As I aim to maximize my weight loss journey and shed around 15-20 kilograms, I decided to give the 36-hour fast a try. The results were impressive, as I managed to lose approximately 3 kilograms in just one week. Ilost 25kg in 4 months. 1 / 4. 167. 34. vendeep. • 7 days ago. PSA: Stop expecting instant results. Your bad habits took years to form, and may likely take a few weeks to break. Dont rely on motivation, make a habit of it. Intermittentfasting and extended fasting are skills like any other. It takes time for your body and brain to adjust to it. Don't start with a long fast, start with 12 hours and build up to 18:6, 20:4 etc. if you want to go onto longer fasts. Fasting is easier when you're fat adapted look it Improveddigestive health. Supports a healthy weight. Minimizes apoptosis (cell death) 3. Prolonged fasting is good for your brain. Let’s pretend we’re in the wild, there’s no fast-food, no supermarkets, nothing.If food is scarce, clearly you need more of it as soon as possible in order to survive.

36 hour fast results reddit